I hope all don't get lost over this Memorial Day weekend. There all lots of good and healthy food to eat out there. Well I hope we do great on Sat. see you then. Have a great holiday.  

OK one week left to the next weigh in I hope we all do good. I just done think I did but I will get right back into it. I will see you at weigh in.Have a great week

I just got back from a good workout went well.I will now sit down and eat dinner a really healthy meal . I'm feeling good about things are starting to come together.

Hi guy,been sick lately so the good news is I really didn't eat much. The bad news I make up for it the last couple of days.I started to work out now at the Y. I still got to talk myself into going but once I do my work out I feel great.I hope all are doing great.